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Surprising Benefits Of Keeping A Food Journal

Do you know what you have eaten today? Do you remember what you had yesterday? Food journals do not have to be just for those wanting to lose weight. Although most often equated with keeping track of...

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Roasted Kale Salad With Lemon Dressing

Do you struggle to eat healthy? Are you trying to find easy and simple ways to get all the veggies you need, without buying processed foods? I understand exactly how you feel. Hi, I’m Kristyn and I...

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Every Woman’s MUST READ Book – The Longevity Book

There is a book that I feel every women can benefit from reading and it is not about aging or beauty.  I started reading The Longevity Book by Cameron Diaz and Sandra Bark on my last vacation. Several...

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Do Not Regret Growing Older

As of this weekend, I have now lived five years longer than my father.  There is an odd feeling when you begin to live longer than one of your parents. As a child, I never saw my father as young. As I...

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Practicing Self Care During the Holidays

With Thanksgiving arriving next week, most of us are preparing for one of the busiest times of the year. This time of year is always so much fun but it takes no time at all for our schedules to become...

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Running With Girls On The Run

At the first of December, I had the opportunity to participate in the 7th Annual  Central Kentucky Girls On The Run 5K run. Today I want to share why I willingly got up to run in 30 degree weather and...

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The One Minute Rule: Try This At Home

Welcome Back to the second edition of Try This At Home. In July I restarted my popular Try This At Home Series. As a reminder, Try This At Home is my review of the weekly tips and suggestions that...

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Have a Power Hour

  Last week, I discussed the tips you could accomplish in one minute to make your life easier. Today I want to expand that minute to sixty minutes and encourage you to create a power hour.  A power...

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The One Thing You Need To Do Each Day: Make Your Bed

Do you leave the house without making your bed in the morning? Do you feel the status of your bed displays your current mood?  A recent survey by Hunch.com revealed that of a survey of 68,000 people,...

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Try This At Home: Be Still

She called me out and I couldn’t deny it. “I don’t think you are being as still as you need to be.”  This statement was said to me by my acupuncturist who has known me for the past six years....

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Self Care For The New Year: Teeth Whitening

   A smile changes the atmosphere of a room, can make someone feel more comfortable and does not need to be translated.   However, I have always been insecure about my smile. I have a tiny mouth that...

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